Anxiety is the mark of spiritual insecurity (Thomas Merton).
I vowed to find something to laugh about every day for the rest of my life (Carolyn Brown). When is … More
When I’m having a bad week at work, I remind myself that no one has died. In the infrequent situations … More
I listened and it certainly is relaxing: Song to Reduce Anxiety (It’s called “Weightless”).
Sometimes I wonder if I will ever get to retire. I’ve worked since I was about 13 years old and … More
Anxiety–a feeling of tenseness laced with underlying fear–is physical, emotional, spiritual and mental. Physically it creates tense muscles, sick feelings … More
Stay within your area of control or influence (Stop trying to control things beyond your authority); Practice non-resistance (If it … More
How Bad Is It? Sometimes it helps to put things in perspective. The next time you get upset about something … More
DO SOMETHING (ANYTHING) DIFFERENT Making simple changes in your daily life will have a positive effect on your ability to … More