“To be free of the needs and expectations of others; to enjoy self-determination; to take a course of action—or even a single step—without weighing the
A bad day never hath a good night. (Dictionary of English Proverbs/Thomas Preston)
Anxiety is the mark of spiritual insecurity (Thomas Merton).
I vowed to find something to laugh about every day for the rest of my life (Carolyn Brown). When is the last time you’ve laughed?
When I’m having a bad week at work, I remind myself that no one has died. In the infrequent situations where someone has actually died,
I listened and it certainly is relaxing: Song to Reduce Anxiety (It’s called “Weightless”).
Sometimes I wonder if I will ever get to retire. I’ve worked since I was about 13 years old and it seems I’ve had bills
Anxiety–a feeling of tenseness laced with underlying fear–is physical, emotional, spiritual and mental. Physically it creates tense muscles, sick feelings in the stomach, inability to relax,
Stay within your area of control or influence (Stop trying to control things beyond your authority); Practice non-resistance (If it feels like you are trying
How Bad Is It? Sometimes it helps to put things in perspective. The next time you get upset about something try rating how bad or
DO SOMETHING (ANYTHING) DIFFERENT Making simple changes in your daily life will have a positive effect on your ability to manage stress as well as