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Tag: stress management

CHANGE


“I guess it’s hard for people who are so used to things the way they are – even if they’re … More

adaptability, life lessons, resilience, stress management

UNDER PROMISE AND OVER DELIVER


It’s better to under promise (under commit) and then over deliver (come through) than to commit or promise more than … More

automony, customer service, personal choice, self-care, stress management

ETHICS, SOCIAL WORK, SELF-CARE


Notes taken at the NASW GA Conference in October 2017 during the lectures of Rena Glass Dixon and Diane Harvey. … More

ethics, MENTAL HEALTH, NASW GA conference, self-care, social work, stress management, work-life balance

PAID FOR INTERRUPTIONS


I use a lot of coping statements to help me lower my own anxiety from time to time. In cases … More

CBT, cognitive behavior therapy, coping skills, rational emotive behavior therapy, REBT, stress management

AROMATHERAPY-ESSENTIAL OILS


Aromatherapy is defined as the art and science of using natural extracted oils from plants for stress reduction, to promote … More

alternative therapy, aromatherapy, MENTAL HEALTH, NASW GA conference, self-care, stress management, stress reduction

HANDLE IT


I can handle what I have to handle when I have to handle it (although it may not be very … More

anxiety, catastrophizing, COPING WITH, REBT, self-talk, stress management

IT’S GOT TO GO


If it creates too much stress in my life then it’s got to go–even if it’s a relationship.  The older … More

addicted to crisis, healthy interactions, hystrionic personality, instigaters, MENTAL HEALTH, stress management, unconscious patterns

HOW DIFFERENT OUR LIVES ARE


How different our lives are when we really know what is deeply important to us, and keeping that picture in … More

anxiety, priorities, Stephen Covey, stress management

HEALING NATURE


The healing power of nature cannot be underestimated.  It is amazing what a few minutes outside can accomplish!  Looking at … More

anxiety, coping skills, COPING WITH, depression, stress management

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Check Out: Quest Quilts

New Shop!

New Shop!

Etsy isn’t working out for me.  Since they changed their search formula, my shop has been dead in the water.  And this past weekend they had a glitch that charged sellers some crazy, unexpected fees.  Some folks, like me, were hit with only a “small” charge like $78.  Others were hit with three, four, five, […]

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COPING WITH ENCOURAGEMENT LESSONS LEARNED MENTAL HEALTH Quotes

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Recent Posts

  • ANGER SEEMS RIGHT February 18, 2019
  • DIVISIONS AMONG PEOPLES February 18, 2019
  • DIVIDED WE FALL February 17, 2019

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