“I guess it’s hard for people who are so used to things the way they are – even if they’re … More
Tag: stress management
UNDER PROMISE AND OVER DELIVER
It’s better to under promise (under commit) and then over deliver (come through) than to commit or promise more than … More
ETHICS, SOCIAL WORK, SELF-CARE
Notes taken at the NASW GA Conference in October 2017 during the lectures of Rena Glass Dixon and Diane Harvey. … More
PAID FOR INTERRUPTIONS
I use a lot of coping statements to help me lower my own anxiety from time to time. In cases … More
AROMATHERAPY-ESSENTIAL OILS
Aromatherapy is defined as the art and science of using natural extracted oils from plants for stress reduction, to promote … More
HANDLE IT
I can handle what I have to handle when I have to handle it (although it may not be very … More
IT’S GOT TO GO
If it creates too much stress in my life then it’s got to go–even if it’s a relationship. The older … More
HOW DIFFERENT OUR LIVES ARE
How different our lives are when we really know what is deeply important to us, and keeping that picture in … More
HEALING NATURE
The healing power of nature cannot be underestimated. It is amazing what a few minutes outside can accomplish! Looking at … More
