Stress affects us in different ways. There is a certain level of stress that is positive, energizing and motivational. For example, taking a trip, starting
SIGNS OF STRESS
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Tag: stress management
CHANGE
“I guess it’s hard for people who are so used to things the way they are – even if they’re bad – to change. ‘Cause
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UNDER PROMISE AND OVER DELIVER
It’s better to under promise (under commit) and then over deliver (come through) than to commit or promise more than we end up being able
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ETHICS, SOCIAL WORK, SELF-CARE
Notes taken at the NASW GA Conference in October 2017 during the lectures of Rena Glass Dixon and Diane Harvey. If you do not take
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PAID FOR INTERRUPTIONS
I use a lot of coping statements to help me lower my own anxiety from time to time. In cases where I am stressed, I
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AROMATHERAPY-ESSENTIAL OILS
Aromatherapy is defined as the art and science of using natural extracted oils from plants for stress reduction, to promote a healthy body, mind, and
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HANDLE IT
I can handle what I have to handle when I have to handle it (although it may not be very gracefully). One of the best
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IT’S GOT TO GO
If it creates too much stress in my life then it’s got to go–even if it’s a relationship. The older I get the less patience
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HOW DIFFERENT OUR LIVES ARE
How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each
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HEALING NATURE
The healing power of nature cannot be underestimated. It is amazing what a few minutes outside can accomplish! Looking at the sky or nature can
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