The information in this blog is not intended as professional, counseling, social work, or therapeutic advice.  These are personal posts, personal opinions, and personal experiences.  While I am a licensed clinical social worker, I am not practicing social work on this site.  Please contact or see a professional who is licensed, certified, or otherwise credentialed in the area relevant to your situation if you need to address a clinical or personal problem.  While some of the content on this site is educational and hopefully helpful, it does not constitute a client-helper relationship.  If you are having thoughts of harming yourself or another person, please call your local emergency services immediately.  In the United States of America, the National Crisis Line number is 800-273-8255.

Things learned 2015