I don’t know exactly what you are going through, I only know you are going through something.  I want to encourage you not to give up and not to give in.  You may not be able to move forward but you can stay strong where you are.  You don’t have to let yourself be pushed backwards.  Sometimes it’s enough just to hold your ground, to remain exactly where you are, and to not allow yourself to go backwards or fall.  Even if you fall or go backwards, you can keep trying.  Everyone slips.  Everyone falls.  You may even stay down a bit.  Just don’t stay down forever.  Don’t keep walking backwards once you realize what you are doing.  Stand up.  Hold tight.  Keep going.  Never give up and you will be okay.  You don’t have to be graceful.  You don’t have to be perfect.  You don’t have to be the best you can be.  Sometimes, the greatest accomplishment is to keep breathing.  Don’t stop breathing.  Don’t give up.  Please.

silhouette photo of man standing on concrete surface
Photo by Max Andrey on

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