Use these affirmations to help you fight the urge, craving or feelings leading to unhealthy or addictive behaviors (substance use, unwanted behaviors, bad feelings, urges, cravings or any other challenging behavior you are trying to overcome–food, shopping, anger, etc…)

  • I don’t want it, I don’t need it
  • I can handle what I have to handle
  • This too shall pass
  • It’s not the end of the word
  • I can make it
  • I will cope with what I have to cope with
  • I can do what I need to do when I need to do it
  • I will survive
  • I can control myself
  • I am OK
  • It’s going to be OK


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