Whether it is food, alcohol, drugs, legal or illegal–if it’s causing a problem in your life then it’s a problem.  It does not have to meet some criteria on a list somewhere.  It does not have to be diagnosed.  It does not have to be confirmed or validated by a professional.  You know if this thing is causing problems in your life.  If it is then it’s a problem.  Whether you are addicted or not is irrelevant.  No one has to tell you.  Is this thing negatively affecting your:

  • health
  • relationships
  • finances
  • job
  • time
  • resources
  • opportunities
  • options
  • wellbeing
  • happiness
  • self-respect

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