1. Dress like you care about yourself;
  2. Act like you care about yourself;
  3. Talk like you care about yourself;
  4. Take the best seat once in a while;
  5. Take the last piece of chicken once in a while;
  6. Put yourself first every now and then;
  7. Take care of yourself all the time;
  8. Spend money on yourself sometimes;
  9. Do not apologize for being you;
  10. Stop kissing people’s feet;
  11. Stop being a doormat;
  12. Let everyone think poorly of you if that’s what it takes;
  13. Be alone rather than being with users and abusers

value yourself