HEALING A HURT


EMOTIONAL HEALING

Say these things to yourself or imagine someone else saying them to you.  This is better if done in your mind and not out loud although it’s OK if you want to talk out loud to yourself. Whatever works for you is they way you want to do it.

*You can also write them (either with your regular hand or with your wrong hand) 

  • I love you.
  • I care about you.
  • I’m here for you.
  • You are important to me.
  • I’m thinking about you.
  • You are so special.
  • I love you just the way you are.
  • You are beautiful to me.
  • You are so smart.
  • I’m so glad you are here.
  • I’ll take care of you.
  • I’ll protect you.
  • I will keep you safe.
  • I am proud of you.
  • I hear you.
  • I am listening.

horses and church bird house

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s