12 WAYS TO IMPROVE A BAD MOOD


Ways to feel a little better when you are feeling down (so you can get through it even when it’s not totally gone):

  1. Happy or upbeat music and songs;
  2. A comedy (movie or show);
  3. Sunshine;
  4. Nature;
  5. Pleasant smells;
  6. Doing something nice for someone else;
  7. Finding something to be thankful for;
  8. Looking at certain colors (each person has different colors that lift their moods);
  9. Think of something or someone that makes you smile;
  10. Reading something positive;
  11. Sing a happy song;
  12. Repeat a phrase that cheers you up

Salt Water Cowboy

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