Use these to build up your inner strength by reading, writing or memorizing

Pick one to remind yourself of throughout the day

*writing these with the hand you don’t normally write with work  faster

(if you already believed them it would not be necessary–that’s the point)

  • I am not helpless
  • I never give up
  • I never give in
  • I never feel sorry for myself
  • I don’t want people feeling sorry for me
  • I take care of myself
  • I look out for myself
  • I love myself
  • I believe in myself
  • I am strong
  • I am brave
  • I am smart
  • I know what’s good for me
  • I am not helpless

Diane and Dollar


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