AFFIRMATIONS FOR WORRY AND ANXIETY

(read, say or write as often as you can)

1 I never think about things that haven’t happened

2 I never think about “what if…”

3 I focus on today and only today

4 I solve real problems but never imaginary ones

5 I plan ahead but never worry about the future

6 I can handle whatever happens

7 Whatever happens is for the best even if I don’t understand

8 There’s no need to get upset because getting upset doesn’t help anyway

9 I never voice or think about my fears

10 I am fearless

 

(Diane Webb)

Marina